Massage has been used for thousands of years as a way of attaining and maintaining good health. Its benefits have long been recognised in many cultures throughout the world.
Massage can be used to promote general well-being and enhance self-esteem.
While not a cure for specific complaints, the sense of well-being from massage can lower the amount of circulating stress hormones that can weaken the immune system.
Psychologically, massage releases tension and reduces anxiety so that you feel more serene and better-equipped to cope with the stresses of life. Awareness of the way in which mind and body interact can be heightened, encouraging you to get in touch with the physical self in a world in which many of us ‘live in our heads’…
All massages at Woodhall Well Being are given on an adjustable good quality professional bed with a comfortable depth of foam You will be covered with either a warm fleece or duvet and towels to ensure optimum warmth. If you choose, the bed can be heated with a pad. Your comfort is paramount at all times. We suggest that you tell your practitioner if you feel any discomfort and Stacy will ease the pressure. You may choose to have your treatment in silence, or with relaxing music of your choice.