Treatment: From 60mins – Cost: From £50
Hypnotherapy is an effective and holistic approach to help you achieve your aims, and overcome unwanted habits, or other disorders. Clinical hypnotherapy is available at Woodhall Well Being, Woodhall Spa, Lincolnshire.
Based in a purpose build Cedar Wood Cabin, your treatment will be carried out by a fully qualified clinical hypnotherapist. If you’re looking for hypnotherapy for anxiety, or hypnosis for weight loss, Woodhall Well Being can help.
Hypnotherapy for anxiety
Hypnotherapy can be used to treat anxiety and other issues cause by anxious behaviour. It can also be an effective way to help those suffering from the effects of Post-Traumatic Stress Disorder (PTSD). In a very calm and relaxed setting you are in a totally safe environment. Hypnosis will help you understand the cause of your anxiety or PTSD and explore ways in which to deal with this through positive suggestions to behavioural change. With clinical hypnotherapy you are always aware of your surroundings; you are just in a very relaxed state. You will always be completely aware of what your clinical hypnotherapist is saying. You remain in control.
Hypnosis for weight loss
Whether you’ve been losing weight and are looking for support for continued positive change, or looking for ways to begin your weight loss journey, hypnotherapy can help.
Hypnosis fundamentally changes your mindset towards food
Hypnosis therapy works by placing educative suggestion into the recipients subconscious with the sole aim of changing that person’s habits. When using this for weight loss, your therapist will change the way you focus on food, portion size and your trigger points.
It makes you not want to eat extra food or treats
The mind conditioning the weight loss hypnotherapy provides allows you to transition away from snacking or treating yourself to the usual cakes, sweets or chocolates that ruin your balanced diet. hypnotherapy works for weight loss by re training the brain to visualise your ideal future weight and body shape. This then acts as a catalyst and in built motivator
Eating the right foods becomes automatic
The power of hypnotherapy will enable you to work towards choosing the right foods upfront, not relying on fad diets, binge eating or relying on sweet or take away food meals.
It motivates you to feel good about eating less
Hypnotherapy will enable you to choose the right portion size for your meals without the after thought of being hungry again. Incorrect portion sizes are one of the largest contributors to weight gain.
If you’re looking for hypnotherapy in Lincolnshire, look no further.
If you have any questions about how clinical hypnosis can help you, simply get in touch. From hypnotherapy for anxiety, or hypnosis for weight loss, to stopping smoking or hypnosis for sleep problems; Woodhall Well Being can help.
What is clinical hypnotherapy?
Hypnosis is a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behaviour.
The subconscious mind controls the involuntary functions of the body, including habits and things that we do ‘automatically’. It is fuelled by our emotions and imagination, and directs the energy from within. The subconscious mind also contains memories of every single thing that has occurred to us.
In hypnosis the mind is very receptive to new ideas and open to suggestions which encourage more sensible, balanced, or helpful attitudes to reality.
In the clinical setting, symptoms associated with stress or anxiety can be helped; in such cases it is not a substitute for medical treatment, but can be a very useful supplement to it. Mind and body affect each other and you as a whole, can benefit by this holistic approach.
For some conditions, regression techniques can be used. This may mean re-examining (without necessarily re-experiencing) events which influenced us at an earlier time in life. By bringing these memories to the surface the subconscious mind is able to discharge the negative effects and can be ‘reprogrammed’ for success.
The number of sessions required usually varies from person to person, however most people feel some benefit from hypnotherapy immediately.
If you have any questions, please just get in touch, we’ll be happy to help.
Questions and Answers
Most people can, providing they are able to understand the things they have to do in order to achieve this state.
No. Clinical hypnosis is not the same as stage hypnosis, you are free to accept or reject any suggestions made.
Yes. You will feel deeply relaxed but will never lose contact with the Hypnotherapist’s voice.
You would simply come out of the trance naturally as the rapport would be lost with the Hypnotherapist. No-one has every remained in trance indefinitely.
Yes. You will still be feeling relaxed, however your actions and reactions will be functioning super efficiently.
No, you are in a state half-way between sleep and wake.
Other Uses of Hypnotherapy
Hypnosis is often used in sport psychology to bring the best out of athletes. People who expect to excel usually do. Mentally rehearsing a successful game can fire neurones in the brain in exactly the same patterns they would follow when actually performing the activity. It is believed that these movements, along with contractions in the muscles, are responsible for improved neuromuscular co-ordination.
Hypnosis is the ideal state for enhancing creativity and imaginative pursuits. Many artists, writers, musicians and inventors have produced their best work during trance states when ideas flow more easily and abundantly.
Self hypnosis is taught in groups or individually. During therapy a post-hypnotic suggestion may be given to achieve the desired state, giving you the confidence you need to free yourself from self-limiting beliefs.
In group experiments, tests have shown that patients treated with hypnotherapy have enhanced anatomical and fracture healing. Before anaesthetic was discovered some 75% of patients operated upon would die during or shortly after the operation, compared to 5% of those treated with hypnosis.
What Hypnosis can help with:
- Anger Management
- Body Image
- Business Skills
- Child Birth and Fertility
- Children's Issues
- Exams / Memory / Learning
- Fears & Phobias
- Grief / Loss
- Habits & Disorders
- Health Issues
- Memory Recall
- Pain Control
- Personal Development
- Sexual Problems
- Sport Performance
- Stress & Anxiety
- Weight Loss & Gain